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Quiz ACSM - Updated 010-111 - Exam ACSM Certified Personal Trainer Duration
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ACSM 010-111 certification exam is designed for individuals who wish to become certified personal trainers. ACSM Certified Personal Trainer certification is offered by the American College of Sports Medicine (ACSM), which is a leading authority in the field of sports medicine and exercise science. 010-111 exam tests the candidate's knowledge and skills related to exercise science, anatomy, exercise prescription, and client assessment. The ACSM 010-111 Certification is recognized by many employers in the fitness industry and is a valuable credential for those who want to advance their careers as personal trainers.
ACSM Certified Personal Trainer Sample Questions (Q70-Q75):
NEW QUESTION # 70
Which statement is true regarding exercise for the prepubescent child?
- A. Since children are anatomically immature, they should not participate in any form of resistance training exercise.
- B. Children are less tolerant of heat because of a higher threshold for sweating.
- C. Due to the lack of development of the epiphyseal growth plates, children should not participate in any form of endurance training.
- D. Children should perform at a low level of exertion only.
Answer: B
Explanation:
Section: Volume C
NEW QUESTION # 71
The stroke volume of a client who has a cardiac output of 5 liters per minute and a heart rate of 70 beats per minute is approximately _____.
- A. 70 L
- B. 70 mL
- C. 350 mL
- D. 350 L
Answer: B
NEW QUESTION # 72
What is the correct order of the regions of the spinal column, from superior to inferior?
- A. Cervical, thoracic, lumbar,sacral, and coccyx.
- B. Coccyx, sacral, lumbar, thoracic, and cervical.
- C. Cervical, lumbar, thoracic, sacral and coccyx.
- D. Cervical, thoracic, lumbar, coccyx, and sacral.
Answer: A
NEW QUESTION # 73
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?
- A. incline bench press
- B. lat pulldown
- C. lateral raise
- D. flat bench press
Answer: B
Explanation:
Section: Volume A
NEW QUESTION # 74
What is the predominant factor causing an increase in strength during the initial weeks of training?
- A. Increases in muscle-fiber cross-sectional area.
- B. Changes in whole muscle cross-sectional area.
- C. Improvements in neuromuscular adaptation.
- D. Increases in overall limb circumference.
Answer: C
Explanation:
Section: Volume C
Explanation
NEW QUESTION # 75
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